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Dog Training3 min read

How to Get Your Dog to Focus on You: Teaching “Watch Me”

Teach eye contact on cue by rewarding the moment your dog looks from the treat to your face. Build to three seconds, then use it before doors, roads and distractions.

Pupupp Training Team
Reward-based dog training guides · Updated Nov 2026
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What you’re teaching

You can’t teach a dog who isn’t paying attention, and you can’t pull attention out of a dog on a leash. You can make looking at you pay well. This exercise is quiet: you hold a treat out to the side, say nothing, and wait for your dog to work out that staring at the hand does nothing and looking at your face does. The goal: Your dog looks at your face and holds it for three seconds. Time: about 6 minutes. You need: 15 treats.

Step by step

  1. Hold a treat in your closed hand, out to the side at arm’s length. Say nothing.
  2. Your dog will stare at the hand. Wait. The instant their eyes flick to your face, say “Yes!” and give the treat.
  3. Repeat until they look at your face right away, about 5 to 10 tries.
  4. Now say “Watch” just before you expect them to look. Mark and treat.
  5. Stretch it: wait one second of eye contact before marking, then two, then three.
Step 2, from the Pupupp “Eye contact on cue” lesson. In the plan, every step has its own demo and voice guidance.

Common mistakes

  • Holding the treat by your face. That lures the look and your dog learns to follow food, not to check in.
  • Jumping from one second to five. Add time one second at a time.

Using it in real life

Ask for “Watch” in the moment before something exciting: opening the door, putting the bowl down, stepping off a curb, another dog appearing far away. It gives your dog something to do other than react. If your dog can’t look at you, you’re too close to the distraction. Move away until they can, and pay there.

What to teach next

This guide is general education, not veterinary or behavioral advice for your individual dog. For aggression, biting that breaks skin, severe fear or panic when alone, please see your vet or a qualified behaviorist.
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Frequently Asked Questions

Why won’t my dog make eye contact?

Some dogs find direct eye contact uncomfortable at first, and some are simply locked onto the food. Reward any glance toward your face to begin with, keep your expression soft, and build from a flick of the eyes to a second, then two.

Should I hold the treat next to my eyes?

No. That teaches your dog to look at the treat, which happens to be near your face. Hold it out to the side so that looking at you is a choice your dog makes.

Will this help with pulling and lunging on walks?

It’s one useful piece. A dog who checks in with you is easier to walk. For pulling, pair it with loose-leash training. Lunging, barking or growling at dogs or people is worth a session with a qualified trainer.

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